Mental health · Behaviour
Behaviour change
Understand what a behaviour does for you before asking it to change.
Everything healthbecause it all matters.
The starting point
Habits often make sense in context. They may offer relief, protection, reward, control or belonging even when their longer-term consequences are unwanted.
01
Look beyond willpower
Work may map cues, needs, rewards, environments, beliefs and social patterns. This can reveal smaller, more realistic points of change than relying on motivation alone.
02
Build useful experiments
Changes are framed as testable steps. Attention is given to setbacks, competing needs and how a plan fits sleep, work, relationships and physical health.
03
Connected support
Some goals sit across therapy, training, nutrition or medical care. EHG can help separate these roles and identify which professional input is appropriate.