Mental health · Mood
Depression and low mood
Support that takes mood seriously while keeping sight of the person, their circumstances and their strengths.
The starting point
Low mood can affect energy, sleep, appetite, concentration, motivation, relationships and hope. Some people describe sadness; others notice numbness, irritability, withdrawal or a loss of interest.
Understanding what is happening
Work may explore current pressures, patterns of withdrawal, self-criticism, loss, physical health, routine and relationships. A clear formulation helps identify practical and psychological points of support.
The pace of therapy
When energy and concentration are limited, therapy needs to be manageable. Sessions can combine careful conversation with small, realistic actions rather than creating another source of pressure.
Safety and medical care
Thoughts of suicide or an inability to stay safe need urgent support. Medication questions and medical causes of low mood should be discussed with a GP or appropriate prescriber.