Physical health · Coaching
Online personal training
Remote coaching designed around equipment, schedule, confidence and the life outside the programme.
The starting point
Online training can combine a tailored plan, technique guidance, regular reviews and accountable support without requiring a fixed gym location.
A workable starting point
The initial process covers goals, experience, available equipment, relevant health information and previous approaches. Screening can be completed online or in person.
How coaching works
A programme may include written or video guidance, agreed check-ins, progression measures and changes when travel, illness, stress or time affect the plan. Work is provided by the appropriately qualified EHG team member or network professional introduced for the service.
When remote training is unsuitable
Some needs require in-person assessment or clinical input. Pain, injury, significant symptoms and post-operative rehabilitation sit outside general remote personal training unless managed with an appropriate professional.