Physical health · Performance
Strength and conditioning
Planned physical preparation for capacity, strength and performance; matched to the person and their sport or life.
The starting point
Strength and conditioning can support athletic performance and everyday function. Effective programming reflects training history, competition demands, recovery and any clinical restrictions.
Individual demands
Programming may consider force, speed, endurance, movement qualities, season structure and access to equipment. Testing should be proportionate and purposeful. Delivery may be online or in person following appropriate screening.
Coordination
For athletes, physical preparation may need coordination with coaches, physiotherapists, medical staff and competition schedules. Roles and consent must be explicit.
Performance is a system
Sleep, nutrition, stress, injury history and psychological load affect adaptation. EHG’s wider structure makes those connections visible without claiming that one discipline can provide every answer.